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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 399.6
  • Total Fat 13.7 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 44.2 mg
  • Sodium 554.7 mg
  • Potassium 1,185.1 mg
  • Total Carbohydrate 33.6 g
  • Dietary Fiber 9.1 g
  • Sugars 1.3 g
  • Protein 38.2 g
  • Vitamin A 47.1 %
  • Vitamin B-12 65.5 %
  • Vitamin B-6 42.3 %
  • Vitamin C 24.7 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 8.4 %
  • Copper 23.7 %
  • Folate 21.5 %
  • Iron 15.8 %
  • Magnesium 23.4 %
  • Manganese 12.8 %
  • Niacin 39.7 %
  • Pantothenic Acid 21.7 %
  • Phosphorus 49.4 %
  • Riboflavin 26.6 %
  • Selenium 114.9 %
  • Thiamin 20.4 %
  • Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Roughy Soft Tacos

View the full Orange Roughy Soft Tacos Recipe & Instructions
Submitted by: SINNERSAINTX1
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Roughy Soft Tacos

151 calories of Orange Roughy (fish), (6 oz)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

96 calories of Avocados, California (Haas), (0.25 cup, pureed)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

3 calories of Lettuce, red leaf (salad), (0.75 cup shredded)


No nutrition or calorie comments found.