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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 262.8
  Total Fat 12.5 g
      Saturated Fat 8.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 38.5 mg
  Sodium 651.1 mg
  Potassium 339.0 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 0.4 g
      Sugars 7.2 g
  Protein 17.5 g
  Vitamin A 15.1 %
  Vitamin B-12 4.9 %
  Vitamin B-6 2.6 %
  Vitamin C 1.6 %
  Vitamin D 8.7 %
  Vitamin E 0.5 %
  Calcium 50.1 %
  Copper 2.2 %
  Folate 7.8 %
  Iron 4.5 %
  Magnesium 5.6 %
  Manganese 4.6 %
  Niacin 3.2 %
  Pantothenic Acid     7.6 %
  Phosphorus     40.9 %
  Riboflavin 24.2 %
  Selenium 15.7 %
  Thiamin 7.2 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Makeover Macaroni & Cheese

View the full Makeover Macaroni & Cheese Recipe & Instructions
Submitted by: ERINCRON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Makeover Macaroni & Cheese

97 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.22 cup)

55 calories of Velveeta Light Cheese Product, (0.89 oz)

43 calories of Macaroni, enriched, (0.22 cup elbow shaped)

33 calories of Milk, canned, evaporated, nonfat, (1.33 fl oz)

14 calories of Milk, nonfat, (0.17 cup)

11 calories of Butter, salted, (0.11 tbsp)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)


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