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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.6
  Total Fat 4.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 4.4 mg
  Potassium 266.4 mg
  Total Carbohydrate 28.1 g
      Dietary Fiber 6.1 g
      Sugars 0.4 g
  Protein 7.4 g
  Vitamin A 11.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 33.5 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 1.9 %
  Copper 6.9 %
  Folate 23.6 %
  Iron 9.2 %
  Magnesium 11.7 %
  Manganese 14.9 %
  Niacin 2.9 %
  Pantothenic Acid     2.5 %
  Phosphorus     9.6 %
  Riboflavin 2.7 %
  Selenium 1.2 %
  Thiamin 11.7 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean and Couscous Salad

View the full Black Bean and Couscous Salad Recipe & Instructions
Submitted by: KRISTINKIRK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Couscous Salad

75 calories of Beans, black, (0.33 cup)

48 calories of Couscous (dry), (0.08 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

11 calories of Sweet Corn, Fresh, (0.08 cup)

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Onions, raw, (0.08 small)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Balsamic Vinegar, (0.03 tbsp)


Nutrition & Calorie Comments  

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