SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.4
  Total Fat 6.4 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.8 g
  Cholesterol 69.2 mg
  Sodium 900.5 mg
  Potassium 174.4 mg
  Total Carbohydrate 35.9 g
      Dietary Fiber 2.6 g
      Sugars 3.3 g
  Protein 13.8 g
  Vitamin A 12.6 %
  Vitamin B-12 4.5 %
  Vitamin B-6 7.8 %
  Vitamin C 6.4 %
  Vitamin D 1.9 %
  Vitamin E 2.0 %
  Calcium 18.7 %
  Copper 7.1 %
  Folate 20.4 %
  Iron 16.9 %
  Magnesium 7.9 %
  Manganese 27.9 %
  Niacin 14.8 %
  Pantothenic Acid     5.4 %
  Phosphorus     21.6 %
  Riboflavin 19.1 %
  Selenium 28.1 %
  Thiamin 31.0 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Selsig Morgannwg

View the full Selsig Morgannwg Recipe & Instructions
Submitted by: CELTIC_WITCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Selsig Morgannwg

163 calories of Bread crumbs, dry, grated, seasoned, (1.50 oz)

37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 oz)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

14 calories of Flour, white, (0.03 cup)

14 calories of Leeks, (0.25 leek)

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))


No nutrition or calorie comments found.