Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 225.3
  Total Fat 12.2 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 5.9 g
  Cholesterol 22.8 mg
  Sodium 246.0 mg
  Potassium 789.1 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 5.7 g
      Sugars 1.1 g
  Protein 11.3 g
  Vitamin A 108.8 %
  Vitamin B-12 1.1 %
  Vitamin B-6 19.9 %
  Vitamin C 83.5 %
  Vitamin D 0.0 %
  Vitamin E 10.4 %
  Calcium 8.4 %
  Copper 12.2 %
  Folate 40.8 %
  Iron 16.3 %
  Magnesium 18.9 %
  Manganese 32.5 %
  Niacin 18.2 %
  Pantothenic Acid     10.2 %
  Phosphorus     13.8 %
  Riboflavin 12.6 %
  Selenium 5.8 %
  Thiamin 8.2 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PC Chopped Salad

View the full PC Chopped Salad Recipe & Instructions
Submitted by: PMHANNIGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PC Chopped Salad

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

50 calories of Orzo, Barilla, uncooked, (0.50 oz)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

22 calories of Chicken Breast (cooked), no skin, (0.25 unit (yield from 1 lb ready-to-cook chicken))

18 calories of Oil and Vinegar Salad Dressing, (0.25 tbsp)

12 calories of Spinach, fresh, (0.19 package (10 oz))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

4 calories of Yellow Peppers (bell peppers), (2.50 strips)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))


No nutrition or calorie comments found.


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