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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.5
  Total Fat 10.5 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.8 g
  Cholesterol 12.6 mg
  Sodium 337.8 mg
  Potassium 116.8 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 2.7 g
      Sugars 0.1 g
  Protein 5.0 g
  Vitamin A 1.6 %
  Vitamin B-12 4.0 %
  Vitamin B-6 17.3 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 8.9 %
  Copper 5.5 %
  Folate 11.3 %
  Iron 5.2 %
  Magnesium 5.1 %
  Manganese 18.3 %
  Niacin 1.1 %
  Pantothenic Acid     3.2 %
  Phosphorus     10.2 %
  Riboflavin 8.2 %
  Selenium 5.4 %
  Thiamin 2.7 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Spicy Garbanzo beans

View the full Roasted Spicy Garbanzo beans Recipe & Instructions
Submitted by: JULIE31
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Spicy Garbanzo beans

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

37 calories of Feta Cheese, (0.50 oz)

1 calories of Lemon Juice, (0.13 fl oz)


Nutrition & Calorie Comments  

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