Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 290.7
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 7.8 mg
  Potassium 217.4 mg
  Total Carbohydrate 65.7 g
      Dietary Fiber 1.1 g
      Sugars 12.5 g
  Protein 5.0 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.4 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 2.9 %
  Copper 9.0 %
  Folate 36.3 %
  Iron 16.4 %
  Magnesium 6.5 %
  Manganese 49.5 %
  Niacin 14.2 %
  Pantothenic Acid     6.6 %
  Phosphorus     8.5 %
  Riboflavin 3.9 %
  Selenium 13.5 %
  Thiamin 25.6 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grape Rice

View the full Grape Rice Recipe & Instructions
Submitted by: IKICKBUTTJONES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grape Rice

223 calories of Rice, white, long-grain, regular, raw, enriched, (0.33 cup)

51 calories of Grape Juice, (0.33 cup)

14 calories of Raisins, (0.33 miniature box (.5 oz))

0 calories of Water, tap, (0.33 cup (8 fl oz))


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