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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 330.2
  Total Fat 10.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 4.4 g
  Cholesterol 0.0 mg
  Sodium 366.0 mg
  Potassium 73.8 mg
  Total Carbohydrate 50.6 g
      Dietary Fiber 1.6 g
      Sugars 5.0 g
  Protein 7.6 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 12.3 %
  Calcium 1.6 %
  Copper 6.0 %
  Folate 24.1 %
  Iron 17.7 %
  Magnesium 4.6 %
  Manganese 25.8 %
  Niacin 23.7 %
  Pantothenic Acid     2.7 %
  Phosphorus     6.4 %
  Riboflavin 19.0 %
  Selenium 35.5 %
  Thiamin 34.1 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in bread stix

View the full bread stix Recipe & Instructions
Submitted by: ARCHANAAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bread stix

226 calories of Wheat flour, white, bread, enriched, (62.50 grams)

55 calories of Shortening industrial, soybean (hydrogenated) and cottonseed, (6.25 grams)

28 calories of Sunflower Oil, (3.13 grams)

19 calories of Granulated Sugar, (5 grams)

2 calories of Cumin seed, (0.63 grams)

0 calories of Salt, (0.94 grams)

0 calories of Water, bottled, (37.50 grams)


No nutrition or calorie comments found.