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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.5
  • Total Fat 8.5 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 90.5 mg
  • Sodium 217.2 mg
  • Potassium 48.3 mg
  • Total Carbohydrate 6.2 g
  • Dietary Fiber 1.1 g
  • Sugars 2.7 g
  • Protein 19.2 g
  • Vitamin A 3.1 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 1.4 %
  • Vitamin C 2.4 %
  • Vitamin D 1.3 %
  • Vitamin E 1.2 %
  • Calcium 1.5 %
  • Copper 0.9 %
  • Folate 1.4 %
  • Iron 1.9 %
  • Magnesium 0.7 %
  • Manganese 0.7 %
  • Niacin 2.0 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 2.1 %
  • Riboflavin 6.0 %
  • Selenium 4.5 %
  • Thiamin 1.3 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions
Submitted by: TINALEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

128 calories of Laura's Lean Beef 8% Fat, (3.20 oz)

22 calories of Bread, Arnold's 100% Whole Wheat Bread, (0.20 serving)

14 calories of Egg, fresh, whole, raw, (0.20 large)

10 calories of Catsup, (0.04 cup)


Nutrition & Calorie Comments  

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