SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 241.6
  • Total Fat 8.3 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 53.9 mg
  • Sodium 482.5 mg
  • Potassium 354.1 mg
  • Total Carbohydrate 17.3 g
  • Dietary Fiber 0.3 g
  • Sugars 11.2 g
  • Protein 20.5 g
  • Vitamin A 2.7 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 14.1 %
  • Vitamin C 4.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 1.4 %
  • Copper 4.4 %
  • Folate 3.2 %
  • Iron 5.7 %
  • Magnesium 4.6 %
  • Manganese 7.3 %
  • Niacin 16.5 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 13.5 %
  • Riboflavin 11.6 %
  • Selenium 47.6 %
  • Thiamin 26.8 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic-Cherry Glazed Pork Chops

View the full Balsamic-Cherry Glazed Pork Chops Recipe & Instructions
Submitted by: JULIARJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic-Cherry Glazed Pork Chops

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

58 calories of Jams, preserves, jelly, (1.50 packet (0.5 oz))

13 calories of Red Wine, (0.50 fl oz)

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

5 calories of Shallots, (0.75 tbsp chopped)

5 calories of balsamic vinegar, (0.50 tablespoon)

1 calories of Garlic, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.19 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.