Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 241.6
  Total Fat 8.3 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.8 g
  Cholesterol 53.9 mg
  Sodium 482.5 mg
  Potassium 354.1 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 0.3 g
      Sugars 11.2 g
  Protein 20.5 g
  Vitamin A 2.7 %
  Vitamin B-12 5.3 %
  Vitamin B-6 14.1 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 1.4 %
  Copper 4.4 %
  Folate 3.2 %
  Iron 5.7 %
  Magnesium 4.6 %
  Manganese 7.3 %
  Niacin 16.5 %
  Pantothenic Acid     5.0 %
  Phosphorus     13.5 %
  Riboflavin 11.6 %
  Selenium 47.6 %
  Thiamin 26.8 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic-Cherry Glazed Pork Chops

View the full Balsamic-Cherry Glazed Pork Chops Recipe & Instructions
Submitted by: JULIARJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic-Cherry Glazed Pork Chops

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

58 calories of Jams, preserves, jelly, (1.50 packet (0.5 oz))

13 calories of Red Wine, (0.50 fl oz)

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

5 calories of Shallots, (0.75 tbsp chopped)

5 calories of balsamic vinegar, (0.50 tablespoon)

1 calories of Garlic, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.19 tsp)


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