Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 68.9
  Total Fat 3.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 152.9 mg
  Potassium 126.4 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 0.9 g
      Sugars 0.5 g
  Protein 5.1 g
  Vitamin A 1.4 %
  Vitamin B-12 11.1 %
  Vitamin B-6 43.2 %
  Vitamin C 13.9 %
  Vitamin D 1.1 %
  Vitamin E 0.8 %
  Calcium 4.7 %
  Copper 5.8 %
  Folate 8.5 %
  Iron 5.2 %
  Magnesium 7.9 %
  Manganese 20.9 %
  Niacin 25.7 %
  Pantothenic Acid     2.4 %
  Phosphorus     9.0 %
  Riboflavin 50.1 %
  Selenium 9.7 %
  Thiamin 55.8 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Mini Quiches

View the full Tofu Mini Quiches Recipe & Instructions
Submitted by: WOODLANDMYST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Mini Quiches

35 calories of Tofu, extra firm, (0.08 block)

10 calories of Extra Light Olive Oil, (0.08 tbsp)

5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)

5 calories of Corn Starch, (0.01 cup)

3 calories of Tahini, (0.03 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Rice Dream Original rice milk, (0.02 cup)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.25 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Rosemary, dried, (0.04 tsp)

0 calories of Turmeric, ground, (0.02 tsp)

0 calories of Onion powder, (0.02 tsp)

0 calories of Fresh Chives, (0.08 tbsp chopped)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

This is a great recipe--and, as Ginakina mentioned, it is from the Fatfree Vegan blog. Submitted by:
VEGANHERMIT
(5/21/08)
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This recipe looks just like the recipe from the fat free vegan blog. Submitted by:
GINAKINA
(5/14/08)
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These sound fantastic. Easy to cook, low in fat and have all the ingredients I love - will definitely try these. Submitted by:
THEOTHERHALF
(5/5/08)
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