Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 123.4
  Total Fat 2.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 28.6 mg
  Sodium 103.8 mg
  Potassium 524.1 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 2.3 g
      Sugars 1.0 g
  Protein 14.1 g
  Vitamin A 30.3 %
  Vitamin B-12 23.9 %
  Vitamin B-6 17.5 %
  Vitamin C 14.8 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.6 %
  Copper 6.1 %
  Folate 5.5 %
  Iron 8.7 %
  Magnesium 5.9 %
  Manganese 3.1 %
  Niacin 17.4 %
  Pantothenic Acid     4.8 %
  Phosphorus     15.6 %
  Riboflavin 11.4 %
  Selenium 17.9 %
  Thiamin 7.0 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slidog's Beef Barley Vegtable Stew

View the full Slidog's Beef Barley Vegtable Stew Recipe & Instructions
Submitted by: SLIDOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slidog's Beef Barley Vegtable Stew

66 calories of Beef, round steak, (0.11 lb)

25 calories of Potatoes Red Med., (0.25 serving)

16 calories of Publix Pearled Barley, (0.04 cup)

4 calories of Portabella Mushrooms, (16.67 grams)

3 calories of Baby Carrots, raw, (0.67 large)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Swanson Beef Broth less sodium fat free, (0.15 cup)

2 calories of Celery, raw, (0.08 cup, diced)


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