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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 245.6
  • Total Fat 12.5 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 42.0 mg
  • Sodium 136.3 mg
  • Potassium 475.7 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 3.8 g
  • Sugars 4.1 g
  • Protein 12.7 g
  • Vitamin A 83.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.8 %
  • Vitamin C 32.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 4.0 %
  • Copper 6.6 %
  • Folate 10.4 %
  • Iron 14.6 %
  • Magnesium 7.3 %
  • Manganese 12.9 %
  • Niacin 6.5 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 6.9 %
  • Riboflavin 4.8 %
  • Selenium 2.6 %
  • Thiamin 8.2 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kim's Veggie Beef Soup

View the full Kim's Veggie Beef Soup Recipe & Instructions
Submitted by: KEEYAHWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's Veggie Beef Soup

132 calories of stew beef, braised, (1.80 oz)

28 calories of Red Potato, (40 grams)

18 calories of Olive Oil, (0.15 tbsp)

14 calories of Flour, white, (0.03 cup)

13 calories of Carrots, raw, (0.50 medium)

12 calories of Campbells Beef Broth-double rich, double strength, (0.40 cup)

11 calories of Parsnips, (0.10 parsnip (9" long))

8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)

3 calories of Green Beans (snap), (0.10 cup)

3 calories of Zucchini, (0.10 cup, sliced)

3 calories of Onions, raw, (0.05 large)

2 calories of Summer squash, (0.10 cup, chopped)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.10 cup (8 fl oz))


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