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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.9
  Total Fat 13.0 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.6 g
  Cholesterol 68.2 mg
  Sodium 1,018.4 mg
  Potassium 516.9 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 2.1 g
      Sugars 3.8 g
  Protein 15.7 g
  Vitamin A 6.0 %
  Vitamin B-12 24.2 %
  Vitamin B-6 14.3 %
  Vitamin C 9.9 %
  Vitamin D 0.7 %
  Vitamin E 6.9 %
  Calcium 4.2 %
  Copper 9.3 %
  Folate 4.9 %
  Iron 16.4 %
  Magnesium 10.5 %
  Manganese 8.5 %
  Niacin 20.0 %
  Pantothenic Acid     6.3 %
  Phosphorus     15.8 %
  Riboflavin 15.1 %
  Selenium 21.2 %
  Thiamin 5.0 %
  Zinc 20.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in spicy meatloaf

View the full spicy meatloaf Recipe & Instructions
Submitted by: ROBANN200

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy meatloaf

175 calories of Ground beef, extra lean (15% fat) pan broiled, (2.40 oz)

24 calories of Tomato Sauce, (0.30 cup)

17 calories of Brown Sugar, (4.50 grams)

15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)

7 calories of Egg, fresh, whole, raw, (0.10 large)

7 calories of Yellow Mustard, (10 grams)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Teriyaki Sauce (1 tbsp), (4.50 grams)

1 calories of Cider Vinegar, (10 grams)


Nutrition & Calorie Comments  

1.5 cups beef for ten servings is not much protein for each one. I guess she meant 1.5 pounds beef. Look good, I'll try it soon with 1.5 pounds ground meat. Submitted by:
VICOLE

(6/7/08)
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