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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.3
  Total Fat 18.6 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 9.9 g
  Cholesterol 0.0 mg
  Sodium 446.6 mg
  Potassium 663.5 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 6.4 g
      Sugars 0.3 g
  Protein 4.1 g
  Vitamin A 51.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.2 %
  Vitamin C 116.7 %
  Vitamin D 0.0 %
  Vitamin E 11.6 %
  Calcium 6.3 %
  Copper 14.1 %
  Folate 43.1 %
  Iron 8.9 %
  Magnesium 10.0 %
  Manganese 43.9 %
  Niacin 8.3 %
  Pantothenic Acid     11.7 %
  Phosphorus     10.1 %
  Riboflavin 10.8 %
  Selenium 3.5 %
  Thiamin 13.0 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grapefruit Avocado Salad

View the full Grapefruit Avocado Salad Recipe & Instructions
Submitted by: GABSX3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grapefruit Avocado Salad

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

60 calories of Olive Oil, (0.50 tbsp)

47 calories of Walnuts, (0.06 cup, chopped)

37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

3 calories of Onions, raw, (0.06 cup, sliced)

0 calories of Salt, (0.19 tsp)


Nutrition & Calorie Comments  

great idea but I would not use oil in the dressing as there is healthy fat in avocdo Submitted by:
NASFKAB

(1/9/13)
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