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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.8
  Total Fat 2.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.4 g
  Cholesterol 68.4 mg
  Sodium 245.7 mg
  Potassium 902.0 mg
  Total Carbohydrate 44.5 g
      Dietary Fiber 4.9 g
      Sugars 33.1 g
  Protein 31.6 g
  Vitamin A 38.5 %
  Vitamin B-12 7.5 %
  Vitamin B-6 57.0 %
  Vitamin C 400.1 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 7.5 %
  Copper 15.6 %
  Folate 27.7 %
  Iron 13.6 %
  Magnesium 19.7 %
  Manganese 89.6 %
  Niacin 75.3 %
  Pantothenic Acid     14.6 %
  Phosphorus     31.3 %
  Riboflavin 15.7 %
  Selenium 33.5 %
  Thiamin 20.3 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brian's Sweet Pepper Stir Fry

View the full Brian's Sweet Pepper Stir Fry Recipe & Instructions
Submitted by: SCHWINNER!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brian's Sweet Pepper Stir Fry

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)

48 calories of Honey, (0.75 tbsp)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

21 calories of Broccoli, frozen, (0.25 package (10 oz))

6 calories of Pepper, red or cayenne, (1 tsp)

4 calories of Jalapeno Peppers, (1 pepper)

4 calories of Kikkoman Teriyaki Sauce & Marinade, (0.25 tbsp)


No nutrition or calorie comments found.