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Nutrition Facts

  Servings Per Recipe: 50
  Serving Size: 1 serving

Amount Per Serving
  Calories 30.9
  Total Fat 2.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 5.5 mg
  Sodium 68.4 mg
  Potassium 28.1 mg
  Total Carbohydrate 1.2 g
      Dietary Fiber 0.2 g
      Sugars 0.2 g
  Protein 0.5 g
  Vitamin A 7.9 %
  Vitamin B-12 0.5 %
  Vitamin B-6 0.4 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 1.7 %
  Copper 0.4 %
  Folate 1.5 %
  Iron 0.5 %
  Magnesium 1.0 %
  Manganese 2.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.4 %
  Riboflavin 1.3 %
  Selenium 0.4 %
  Thiamin 0.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Dip

View the full Spinach Dip Recipe & Instructions
Submitted by: SHELLBELL621

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Dip

14 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.32 tbsp)

13 calories of Sour Cream, reduced fat, (0.04 cup)

1 calories of Spinach, frozen, (0.02 package (10 oz) yields)

1 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.02 serving)


No nutrition or calorie comments found.