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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 73.9
  • Total Fat 2.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 71.7 mg
  • Sodium 54.9 mg
  • Potassium 32.2 mg
  • Total Carbohydrate 5.1 g
  • Dietary Fiber 0.8 g
  • Sugars 0.4 g
  • Protein 7.8 g
  • Vitamin A 2.2 %
  • Vitamin B-12 4.4 %
  • Vitamin B-6 1.7 %
  • Vitamin C 0.1 %
  • Vitamin D 2.2 %
  • Vitamin E 0.9 %
  • Calcium 1.4 %
  • Copper 0.3 %
  • Folate 2.4 %
  • Iron 3.6 %
  • Magnesium 0.6 %
  • Manganese 1.8 %
  • Niacin 0.2 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 4.2 %
  • Riboflavin 6.0 %
  • Selenium 9.2 %
  • Thiamin 0.9 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy Protein Pancakes

View the full Soy Protein Pancakes Recipe & Instructions
Submitted by: NO_JIGGLE_4_ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy Protein Pancakes

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))

12 calories of Genisoy Soy Protein Powder (Green Can), (0.33 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)


Nutrition & Calorie Comments  

What a great protein for breakfast for weight loss surgery folks. Love that you can keep them on hand by freezing. Taste is great. Don't miss the flour and can still have your pancakes!! Submitted by:
GRAN24BOYS

(3/23/13)
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Surprise! This was my first time using a soy protein (not sure what it added) and found these to be very good. Adding the maple flavouring made them taste like they had syrup on them. I didn't use the cinnamon, and I didn't have cottage cheese, but did have Ricotta. Used a low carb jam, too. Yum! Submitted by:
SDOWKES

(1/19/13)
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i made mine with chocolate soy protein and added unsweetened choco chips, and had them with whipped cream instead. I couldnt get enough!!!! Submitted by:
LUHRISSAH

(4/7/09)
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I loved it I was looking for something that was low cal, high protien and healthy and this is perfect they taste great I put I cant believe its not butter spray and sugar free syrup on top I give it 5 stars Submitted by:
PROMISEJ59923

(5/26/08)
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