Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 445.9
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 367.4 mg
  Potassium 781.8 mg
  Total Carbohydrate 109.6 g
      Dietary Fiber 0.8 g
      Sugars 0.1 g
  Protein 2.3 g
  Vitamin A 39.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.6 %
  Vitamin C 244.8 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 4.5 %
  Copper 7.9 %
  Folate 11.8 %
  Iron 7.6 %
  Magnesium 9.5 %
  Manganese 20.2 %
  Niacin 4.8 %
  Pantothenic Acid     6.4 %
  Phosphorus     4.5 %
  Riboflavin 5.8 %
  Selenium 0.7 %
  Thiamin 22.0 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in phocks' flawless drink

View the full phocks' flawless drink Recipe & Instructions
Submitted by: JBYRD2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of phocks' flawless drink

117 calories of Apple juice, unsweetened, (1 cup)

110 calories of Red Bull Sugar Free, (1 serving)

110 calories of Orange Juice, (1 cup)

108 calories of Vegetable juice cocktail, V8 Splash - Strawberry Kiwi, (0.50 serving)

1 calories of Lemon Juice, (1 wedge yields)

0 calories of Tea, brewed, (1 fl oz)

0 calories of Salt, (1 dash)

0 calories of Water, bottled, (1 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account