Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 188.3
  Total Fat 2.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.7 mg
  Sodium 354.3 mg
  Potassium 104.5 mg
  Total Carbohydrate 36.5 g
      Dietary Fiber 3.0 g
      Sugars 17.2 g
  Protein 6.0 g
  Vitamin A 1.1 %
  Vitamin B-12 2.4 %
  Vitamin B-6 0.8 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 7.5 %
  Copper 0.5 %
  Folate 0.9 %
  Iron 9.4 %
  Magnesium 1.3 %
  Manganese 2.8 %
  Niacin 0.4 %
  Pantothenic Acid     4.8 %
  Phosphorus     5.7 %
  Riboflavin 5.2 %
  Selenium 6.0 %
  Thiamin 1.8 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal

View the full Baked Oatmeal Recipe & Instructions
Submitted by: VIKTORIALYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal

99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)

53 calories of Granulated Sugar, (0.07 cup)

9 calories of Milk, nonfat, (0.11 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.11 tsp)


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