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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 531.5
  Total Fat 15.5 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 7.0 g
  Cholesterol 200.3 mg
  Sodium 1,028.7 mg
  Potassium 810.7 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 2.2 g
      Sugars 4.5 g
  Protein 66.0 g
  Vitamin A 10.7 %
  Vitamin B-12 19.6 %
  Vitamin B-6 73.8 %
  Vitamin C 7.5 %
  Vitamin D 1.6 %
  Vitamin E 6.8 %
  Calcium 21.0 %
  Copper 8.1 %
  Folate 8.5 %
  Iron 21.4 %
  Magnesium 20.3 %
  Manganese 9.8 %
  Niacin 133.9 %
  Pantothenic Acid     22.7 %
  Phosphorus     59.6 %
  Riboflavin 21.1 %
  Selenium 70.9 %
  Thiamin 14.0 %
  Zinc 18.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Parmesan

View the full Chicken Parmesan Recipe & Instructions
Submitted by: KATRINA124

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Squash, summer, zucchini, italian style, canned, (0.25 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.