SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.3
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 43.1 mg
  Potassium 808.6 mg
  Total Carbohydrate 53.3 g
      Dietary Fiber 3.9 g
      Sugars 25.5 g
  Protein 4.6 g
  Vitamin A 21.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.1 %
  Vitamin C 108.9 %
  Vitamin D 7.5 %
  Vitamin E 0.8 %
  Calcium 5.4 %
  Copper 3.1 %
  Folate 22.8 %
  Iron 1.0 %
  Magnesium 8.3 %
  Manganese 4.5 %
  Niacin 5.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     6.2 %
  Riboflavin 9.5 %
  Selenium 0.9 %
  Thiamin 11.8 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Valencia Orange Raspberry Smoothie

View the full Valencia Orange Raspberry Smoothie Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Valencia Orange Raspberry Smoothie

65 calories of Tropicana Pure Valencia with Mango (8 oz), (0.50 serving)

65 calories of Tropicana Pure Valencia with Mango (8 oz), (0.50 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Yoplait Fiber One Vanilla Yogurt (4 oz), (0.50 serving)


No nutrition or calorie comments found.