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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.9
  Total Fat 5.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 166.9 mg
  Potassium 802.3 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 4.2 g
      Sugars 2.1 g
  Protein 6.4 g
  Vitamin A 13.1 %
  Vitamin B-12 0.8 %
  Vitamin B-6 12.4 %
  Vitamin C 23.4 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 7.5 %
  Copper 27.9 %
  Folate 16.0 %
  Iron 13.1 %
  Magnesium 8.8 %
  Manganese 32.7 %
  Niacin 34.0 %
  Pantothenic Acid     20.4 %
  Phosphorus     20.4 %
  Riboflavin 38.3 %
  Selenium 31.9 %
  Thiamin 17.8 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Portabello Burgers

View the full Grilled Portabello Burgers Recipe & Instructions
Submitted by: JEREMY_PATRICIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Portabello Burgers

77 calories of Dinner Rolls, wheat, (1 roll (1 oz))

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Portabella Mushrooms, (100 grams)

11 calories of Onions, raw, (2 slice, medium (1/8" thick))

10 calories of Tomato Sauce, with tomato tidbits, (0.13 cup)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

3 calories of Mushrooms, cooked, (1 mushroom)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Salsa, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

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