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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.9
  Total Fat 15.3 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 16.7 mg
  Sodium 719.4 mg
  Potassium 211.7 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 1.2 g
      Sugars 1.3 g
  Protein 3.6 g
  Vitamin A 9.8 %
  Vitamin B-12 5.3 %
  Vitamin B-6 7.0 %
  Vitamin C 18.8 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 10.6 %
  Copper 2.9 %
  Folate 5.3 %
  Iron 3.0 %
  Magnesium 4.0 %
  Manganese 5.1 %
  Niacin 2.9 %
  Pantothenic Acid     4.1 %
  Phosphorus     9.2 %
  Riboflavin 11.3 %
  Selenium 4.2 %
  Thiamin 4.6 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato, Feta Cucumber Salad

View the full Tomato, Feta Cucumber Salad Recipe & Instructions
Submitted by: JENN224

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Feta Cucumber Salad

70 calories of Kraft Zesty Italian Salad Dressing, (2 tbsp)

51 calories of Feta Cheese, (0.13 cup, crumbled)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)


Nutrition & Calorie Comments  

I made it with Vidalia Valley's Cucumber Dill dressing - only 60 calories for 2 tbsp, and it's the best dressing I've ever tried. This salad was very easy and very good. I think I only used half the cheese and half the dressing, which was plenty. In fact, probably could've cut the dressing in 1/4 Submitted by:
KFCOOKE

(8/5/08)
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I also used fat free dressing. It's a terrific summer salad! Submitted by:
JKSHOWALTER

(6/29/08)
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I used Fat Free dressing in mine. It was really good. Thanks for sharing. Submitted by:
YVONNETHESEEKER

(5/29/08)
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