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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 270.1
  • Total Fat 21.8 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 4.5 g
  • Monounsaturated Fat 13.6 g
  • Cholesterol 0.0 mg
  • Sodium 487.0 mg
  • Potassium 555.8 mg
  • Total Carbohydrate 16.8 g
  • Dietary Fiber 5.2 g
  • Sugars 1.4 g
  • Protein 6.0 g
  • Vitamin A 90.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.8 %
  • Vitamin C 102.9 %
  • Vitamin D 0.0 %
  • Vitamin E 30.2 %
  • Calcium 13.9 %
  • Copper 17.7 %
  • Folate 30.6 %
  • Iron 13.7 %
  • Magnesium 23.8 %
  • Manganese 44.0 %
  • Niacin 7.1 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 12.5 %
  • Riboflavin 14.8 %
  • Selenium 2.4 %
  • Thiamin 11.3 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing

90 calories of Olive Oil, (0.75 tbsp)

81 calories of Almonds, (0.13 cup, slivered)

43 calories of Oranges, (0.50 large (3-1/16" dia))

30 calories of Sesame Oil, (0.25 tbsp)

13 calories of Sesame Seeds, (0.25 tbsp)

10 calories of Spinach, fresh, (1.50 cup)

4 calories of Soy Sauce, (0.50 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)


Nutrition & Calorie Comments  

Sugar is not included in the nutritional content. A serving is about 1.5c. If you bottle the dressing, a serving is 26g. Dressing is not too sweet or tangy. Mostly meaty/salty. Submitted by:
KOTWBB

(6/19/11)
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Absolutely fantastic!!! I just inhaled it now...

I didn't have all of the ingredients so I made some substitutes. Rice wine vinegar, purevia sweetner (1/2 amt since it's sweeter than sugar), chili powder, and regular soysauce but 1/4 less. Turned out wonderful. I can't wait to make it again!
Submitted by:
MARIMAE2

(9/28/10)
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Great salad! I used agave syrup for the sugar in the dressing. Submitted by:
WENDYWARDEN

(6/3/10)
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Very good I used honey as a substitute for the sugar as well. Submitted by:
SILKEFYNE911

(2/10/09)
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I didn't have agar sugar so I used 2T of honey. This is a nutritional powerhouse and tastes great too. Thank you for sharing! Submitted by:
REAL_FOOD

(8/6/08)
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My family loved this recipe, even my 12 yr old! Reminds me of Wendy's oriental salad. I used Spleenda for the sugar. I served this at supper with a filet and wheat rolls. Wonderful! Submitted by:
DANISON

(8/5/08)
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i want to make this recipe, but i do not know what agar sugar is. can anyone help?

I ended up using splenda - it is a delicious recipe.
Submitted by:
PAMGIO

(8/3/08)
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