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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.7
  Total Fat 8.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 4.5 g
  Cholesterol 32.9 mg
  Sodium 490.4 mg
  Potassium 698.3 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 6.7 g
      Sugars 1.4 g
  Protein 18.8 g
  Vitamin A 89.2 %
  Vitamin B-12 3.6 %
  Vitamin B-6 40.0 %
  Vitamin C 105.4 %
  Vitamin D 0.0 %
  Vitamin E 12.8 %
  Calcium 9.1 %
  Copper 9.7 %
  Folate 27.4 %
  Iron 11.7 %
  Magnesium 14.9 %
  Manganese 32.3 %
  Niacin 36.2 %
  Pantothenic Acid     10.9 %
  Phosphorus     22.9 %
  Riboflavin 10.3 %
  Selenium 19.8 %
  Thiamin 9.9 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stir Fry with Chicken and Vegetables

View the full Stir Fry with Chicken and Vegetables Recipe & Instructions
Submitted by: GGKIDS7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry with Chicken and Vegetables

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

62 calories of Canola Oil, (0.50 tbsp)

13 calories of Carrots, raw, (0.50 medium)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Chicken soup and gravy base, (0.50 serving)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

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