SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.0
  Total Fat 10.2 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 15.5 mg
  Sodium 153.5 mg
  Potassium 112.5 mg
  Total Carbohydrate 59.2 g
      Dietary Fiber 0.4 g
      Sugars 37.6 g
  Protein 4.0 g
  Vitamin A 7.0 %
  Vitamin B-12 0.3 %
  Vitamin B-6 2.3 %
  Vitamin C 4.7 %
  Vitamin D 0.4 %
  Vitamin E 6.9 %
  Calcium 3.6 %
  Copper 2.4 %
  Folate 2.7 %
  Iron 5.9 %
  Magnesium 2.5 %
  Manganese 4.1 %
  Niacin 3.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.8 %
  Riboflavin 2.1 %
  Selenium 0.6 %
  Thiamin 0.7 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jardo

View the full Jardo Recipe & Instructions
Submitted by: UMM_HANI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jardo

145 calories of Granulated Sugar, (0.19 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

50 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.33 serving)

17 calories of Almonds, (2.50 almond)

5 calories of Raisins, (0.13 miniature box (.5 oz))

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.