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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.3
  Total Fat 1.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 374.6 mg
  Potassium 212.4 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 5.3 g
      Sugars 0.2 g
  Protein 6.1 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 29.3 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.1 %
  Copper 10.7 %
  Folate 20.1 %
  Iron 9.1 %
  Magnesium 8.8 %
  Manganese 37.5 %
  Niacin 0.9 %
  Pantothenic Acid     3.7 %
  Phosphorus     11.0 %
  Riboflavin 2.4 %
  Selenium 5.1 %
  Thiamin 2.5 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Cal, No-Frills Hummis

View the full Low Cal, No-Frills Hummis Recipe & Instructions
Submitted by: APRILRRAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cal, No-Frills Hummis

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)


Nutrition & Calorie Comments  

I make hummus this way all the time - I usually add the juice of 1/2 a lemon and lots of salt and pepper. Submitted by:
THENEWJENNI

(7/8/09)
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