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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 137.9
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 98.9 mg
  • Potassium 53.3 mg
  • Total Carbohydrate 28.9 g
  • Dietary Fiber 1.2 g
  • Sugars 0.7 g
  • Protein 4.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.8 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 0.6 %
  • Copper 2.7 %
  • Folate 2.4 %
  • Iron 2.4 %
  • Magnesium 2.1 %
  • Manganese 12.5 %
  • Niacin 2.3 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 3.9 %
  • Riboflavin 0.9 %
  • Selenium 17.7 %
  • Thiamin 2.9 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soft Pretzels

View the full Soft Pretzels Recipe & Instructions
Submitted by: CCJOTR
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soft Pretzels

132 calories of Wheat flour, white, all-purpose, unenriched, (0.29 cup)

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Yeast, bakers, (0.08 ounce)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.11 cup (8 fl oz))


Nutrition & Calorie Comments  

Have been looking for ways to up my fiber and calcium so made this with whole wheat flour and sesame seeds. yum - but be careful with the salt. my kosher salt looked beautiful but really made the taste too salty and I ended up scraping it off. Submitted by:
BENTLEIGH

(2/1/11)
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Good Recipe! I used Sea Salt instead of Kosher. The hard part was rolling the dough long enough, my first batch came out fat (too short). The pretzel it self tasted a little bland next time I will try it with cinnimon and sugar and use whole Wheat flour. Submitted by:
NICOLECOLLEEN

(1/20/10)
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Easy to make, added kosher salt on some, sesame, cinnamon & sugar on the others. thank you for sharing! Submitted by:
COLODI

(6/6/08)
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easy to make, really fun snack!
They look and taste just like ones you'd get at the movies or fair!
definitely satisfied my carb craving in a fun way!
you can use whole wheat flour to increase fiber content!
Submitted by:
DJVERBOOM

(6/1/08)
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