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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 50.4
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 1,452.7 mg
  Potassium 442.9 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 3.8 g
      Sugars 1.2 g
  Protein 2.7 g
  Vitamin A 65.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.6 %
  Vitamin C 92.0 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 3.8 %
  Copper 3.2 %
  Folate 17.8 %
  Iron 3.9 %
  Magnesium 5.6 %
  Manganese 11.8 %
  Niacin 4.6 %
  Pantothenic Acid     8.2 %
  Phosphorus     6.4 %
  Riboflavin 5.5 %
  Selenium 1.7 %
  Thiamin 5.7 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauliflower and Carrot Vegetable

View the full Cauliflower and Carrot Vegetable Recipe & Instructions
Submitted by: VIVIDLAUREL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower and Carrot Vegetable

29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Sunflower Oil, (0.20 1tsp)

2 calories of Chili powder, (0.20 tsp)

2 calories of Mustard seed, yellow, (0.10 tsp)

0 calories of Salt, (0.20 tbsp)


Nutrition & Calorie Comments  

I am definitely going to try this, but I am going to skip the salt and maybe add some broccoli. :o) Submitted by:
MISTRESSOFPROSE

(1/14/11)
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