SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.4
  Total Fat 3.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 386.4 mg
  Potassium 166.0 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 1.5 g
      Sugars 5.0 g
  Protein 28.4 g
  Vitamin A 3.0 %
  Vitamin B-12 33.3 %
  Vitamin B-6 122.5 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 10.0 %
  Copper 9.9 %
  Folate 3.4 %
  Iron 13.5 %
  Magnesium 7.8 %
  Manganese 5.0 %
  Niacin 71.3 %
  Pantothenic Acid     0.9 %
  Phosphorus     16.4 %
  Riboflavin 142.4 %
  Selenium 27.9 %
  Thiamin 161.7 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seitan BBQ Riblets

View the full Seitan BBQ Riblets Recipe & Instructions
Submitted by: MADDY_AVENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seitan BBQ Riblets

120 calories of Vital wheat gluten (cup measure), (0.25 cup)

36 calories of Cashew Butter, (0.38 tbsp)

23 calories of Annie's Organic BBQ Sauce, (1 tbsp)

15 calories of Nutritional Yeast, (0.50 tbsp)

2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of O Organics Vegetable Broth, (0.19 cup)

2 calories of Onion powder, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.