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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.0
  Total Fat 16.8 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.7 g
  Cholesterol 92.5 mg
  Sodium 608.6 mg
  Potassium 41.7 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 0.4 g
      Sugars 1.0 g
  Protein 9.3 g
  Vitamin A 5.8 %
  Vitamin B-12 3.0 %
  Vitamin B-6 1.6 %
  Vitamin C 5.4 %
  Vitamin D 1.9 %
  Vitamin E 2.9 %
  Calcium 4.2 %
  Copper 1.3 %
  Folate 4.1 %
  Iron 5.6 %
  Magnesium 1.4 %
  Manganese 4.6 %
  Niacin 3.0 %
  Pantothenic Acid     2.3 %
  Phosphorus     4.7 %
  Riboflavin 6.5 %
  Selenium 9.7 %
  Thiamin 6.4 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kevin's Maryland Crab Cakes

View the full Kevin's Maryland Crab Cakes Recipe & Instructions
Submitted by: MOUNTAINBIKER1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kevin's Maryland Crab Cakes

160 calories of Dockside Classics - lump crabmeat, (2.67 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

30 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

0 calories of Pepper, black, (0.04 tsp)

0 calories of old bay seasoning, (0.67 serving)


Nutrition & Calorie Comments  

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