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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 67.2
  Total Fat 2.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 11.7 mg
  Sodium 243.4 mg
  Potassium 23.1 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 0.4 g
      Sugars 0.4 g
  Protein 6.1 g
  Vitamin A 1.1 %
  Vitamin B-12 1.4 %
  Vitamin B-6 0.9 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 9.7 %
  Copper 1.0 %
  Folate 2.3 %
  Iron 2.5 %
  Magnesium 1.6 %
  Manganese 3.6 %
  Niacin 2.3 %
  Pantothenic Acid     0.8 %
  Phosphorus     6.1 %
  Riboflavin 3.1 %
  Selenium 4.8 %
  Thiamin 4.8 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Parmesan Tilapia

View the full Baked Parmesan Tilapia Recipe & Instructions
Submitted by: TKNOPPE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Parmesan Tilapia

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

14 calories of Tilapia filet, (0.50 oz)


Nutrition & Calorie Comments  

Thanks TKnoppe I just finished fixing this recipe and it is delish. I added juice from a lime just for added flavor and was pleased with the results. Thanks for your recipe...its quick, easy and low fat and considering I never cared for bake fish a healthy change for me. Submitted by:
BIKINIBOTTOM56

(7/11/14)
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This was really good, but the calorie count is WAY off. It's based on 1/2 an ounce of fish per serving! NOT very realistic. To give you some perspective, my pound and a half of tilapia was eight filets - 8 servings - which makes THREE ounces of tilapia a serving. Submitted by:
CASERET

(2/24/12)
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What a fantastic recipe! Thanks so much for sharing. I followed the recipe to the letter but baked it at 450 degrees for 15 minutes. It was moist and wonderful. One thing to note -- My recipe calculation turned out to be about 165 calories for 4 oz -- and worth every calorie. Submitted by:
NPDSLEUTH

(10/13/10)
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This was my first time making tilapia & my family & I really enjoyed this recipe! I think the Nutritional Info may be a little off, though. On the box of frozen tilapia, the fish alone had 98 calories. Totals I got for making the recipe were 165.5 cal, 3.6 fat, 25 protein. Submitted by:
JAG-GIRL

(5/4/10)
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This sounds great and so low in calories and fat. I'm definitely adding this to my menu! Submitted by:
CYNDI8959

(4/4/09)
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If you look at the full ingredients list you'll see that the original poster only put in for 4 oz. of Tilapia so the calorie count on this is waaay off. It should be changed to 32 oz. of tilapia if it's 8 four ounce portions. Perhaps that could be fixed. Submitted by:
LANC92

(3/6/09)
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How can it be 67 calories per serving, when tilapia alone has 90 calories in 4 oz? Something isn't right. Submitted by:
LB4HEALTH

(6/24/08)
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This recipe was easy and delicious. I paired it wil steamed broccoli and sprinkled a little parmesean cheese on the broccoli. This was very delicious and so low in calories that I was able to eat 2 pieces! Submitted by:
ANGELA929B

(5/2/08)
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