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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.7
  Total Fat 5.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.2 mg
  Sodium 56.7 mg
  Potassium 30.4 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 1.4 g
      Sugars 8.1 g
  Protein 5.9 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.8 %
  Vitamin D 1.0 %
  Vitamin E 6.6 %
  Calcium 5.3 %
  Copper 0.8 %
  Folate 0.3 %
  Iron 5.4 %
  Magnesium 0.8 %
  Manganese 0.5 %
  Niacin 2.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     2.2 %
  Riboflavin 1.4 %
  Selenium 2.7 %
  Thiamin 2.5 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Whole Grain Pancakes

View the full Blueberry Whole Grain Pancakes Recipe & Instructions
Submitted by: GRETAMARGRETA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Whole Grain Pancakes

41 calories of Safflower Oil, (0.34 tbsp)

19 calories of Flavor Tree Dried Blueberries with Apple Juice, (0.04 cup)

18 calories of Vital wheat gluten, (4.79 grams)

18 calories of Pillsbury Best Unbleached All Purpose White Flour, (0.04 cup)

15 calories of Granulated Sugar, (0.02 cup)

9 calories of Wheat Germ, (0.34 tbsp)

8 calories of Pillsbury Best Whole Wheat Flour, (0.02 cup)

7 calories of Red Mill Rolled Oats, (0.02 cup)

4 calories of Millet, (0.02 cup)

4 calories of Food Lion Fat Free Milk, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.08 dash)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.