Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 179.0
  Total Fat 3.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 3.6 mg
  Sodium 977.0 mg
  Potassium 522.2 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 7.6 g
      Sugars 0.5 g
  Protein 13.4 g
  Vitamin A 0.7 %
  Vitamin B-12 3.3 %
  Vitamin B-6 7.6 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 10.5 %
  Copper 14.5 %
  Folate 37.8 %
  Iron 14.7 %
  Magnesium 12.9 %
  Manganese 31.1 %
  Niacin 8.8 %
  Pantothenic Acid     3.0 %
  Phosphorus     24.4 %
  Riboflavin 8.2 %
  Selenium 13.7 %
  Thiamin 11.0 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Opal's Pinto Beans

View the full Opal's Pinto Beans Recipe & Instructions
Submitted by: NOBADDAYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Opal's Pinto Beans

117 calories of Beans, pinto, (0.50 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

16 calories of Olive Oil, (0.13 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Hunt's Tomato Sauce, no salt added, (0.03 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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