Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 228.3
  Total Fat 8.7 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 65.0 mg
  Sodium 1,157.3 mg
  Potassium 128.0 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 3.3 g
      Sugars 4.5 g
  Protein 22.7 g
  Vitamin A 27.3 %
  Vitamin B-12 1.5 %
  Vitamin B-6 7.6 %
  Vitamin C 21.8 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 11.6 %
  Copper 3.0 %
  Folate 5.0 %
  Iron 13.4 %
  Magnesium 3.7 %
  Manganese 9.3 %
  Niacin 4.8 %
  Pantothenic Acid     1.7 %
  Phosphorus     8.7 %
  Riboflavin 6.2 %
  Selenium 6.5 %
  Thiamin 8.4 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Spanish Turkey Meatloaves

View the full Mini Spanish Turkey Meatloaves Recipe & Instructions
Submitted by: ALAINAV85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Spanish Turkey Meatloaves

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

23 calories of Crushed Tomatoes, (0.38 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

5 calories of Paprika, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Goya Sazon, (0.25 tsp)

0 calories of Goya Adobo, (0.25 tsp)


Nutrition & Calorie Comments  

You can alter the ingredients to lower sodium or remove the high sodium ingredient , some people just need to complain. Be creative with spices to obtain the same flavor Submitted by:
RACINGTOLOSE2
(4/3/13)
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Hi, MMMVeggies! I just found you but ... you can either buy low-sodium tomatoes OR you can wash them off to get rid of some of the sodium. And if you're really NA conscious, then use NU SALT or other sodium-free salts. Or try Mrs. Dash - there are a LOT of varieties. You're right to be so aware. Submitted by:
MISSTHINMOO
(1/8/11)
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You've got to be kidding me. 1,157 mg. of sodium per serving? Submitted by:
MMMVEGGIES
(9/7/08)
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