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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 350.5
  Total Fat 21.0 g
      Saturated Fat 13.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 6.0 g
  Cholesterol 79.2 mg
  Sodium 486.1 mg
  Potassium 213.3 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 0.0 g
      Sugars 0.4 g
  Protein 31.2 g
  Vitamin A 17.7 %
  Vitamin B-12 15.6 %
  Vitamin B-6 3.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 79.3 %
  Copper 3.0 %
  Folate 5.6 %
  Iron 3.9 %
  Magnesium 8.7 %
  Manganese 1.0 %
  Niacin 0.9 %
  Pantothenic Acid     3.5 %
  Phosphorus     55.3 %
  Riboflavin 26.0 %
  Selenium 43.9 %
  Thiamin 2.6 %
  Zinc 24.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Home Made Calzone

View the full Home Made Calzone Recipe & Instructions
Submitted by: SENZ2001
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home Made Calzone

180 calories of Mozzarella Cheese, part skim milk, (2.50 oz)

170 calories of Ricotta Cheese, part skim milk, (0.50 cup)

1 calories of Pizza Crust Dough, (0.50 grams)


Nutrition & Calorie Comments  

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