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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 247.8
  • Total Fat 10.0 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 37.9 mg
  • Sodium 718.9 mg
  • Potassium 36.4 mg
  • Total Carbohydrate 26.9 g
  • Dietary Fiber 5.4 g
  • Sugars 3.1 g
  • Protein 19.4 g
  • Vitamin A 1.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.9 %
  • Vitamin C 1.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 30.6 %
  • Copper 0.7 %
  • Folate 0.7 %
  • Iron 22.8 %
  • Magnesium 0.6 %
  • Manganese 1.2 %
  • Niacin 15.2 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 2.0 %
  • Riboflavin 20.2 %
  • Selenium 1.0 %
  • Thiamin 20.4 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jesi's Tuna Fish Sandwich

View the full Jesi's Tuna Fish Sandwich Recipe & Instructions
Submitted by: JESTIC13
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jesi's Tuna Fish Sandwich

100 calories of Natures Own Whitewheat Healthy White Bread, (2 serving)

70 calories of starkist chunk light Tuna in water (3 oz can), (1 serving)

68 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)

6 calories of Pickle Relish, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)


Nutrition & Calorie Comments  

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