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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.5
  • Total Fat 2.0 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 21.9 mg
  • Sodium 123.3 mg
  • Potassium 487.0 mg
  • Total Carbohydrate 30.7 g
  • Dietary Fiber 2.7 g
  • Sugars 1.0 g
  • Protein 20.3 g
  • Vitamin A 1.1 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 19.5 %
  • Vitamin C 11.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 25.7 %
  • Copper 3.7 %
  • Folate 4.3 %
  • Iron 3.9 %
  • Magnesium 7.6 %
  • Manganese 4.6 %
  • Niacin 2.1 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 13.6 %
  • Riboflavin 13.5 %
  • Selenium 4.6 %
  • Thiamin 4.7 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BOB's Ultimate Power Shake

View the full BOB's Ultimate Power Shake Recipe & Instructions
Submitted by: CHANA27
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BOB's Ultimate Power Shake

68 calories of Wellements Protein Powder - Vanilla, (0.50 serving)

53 calories of Coach's Oats, (0.33 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

42 calories of Milk, nonfat, (0.50 cup)


No nutrition or calorie comments found.