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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		217.5

Total Fat		2.0 g

	Saturated Fat	0.7 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.1 g

Cholesterol		21.9 mg

Sodium		123.3 mg

Potassium		487.0 mg

Total Carbohydrate		30.7 g

	Dietary Fiber	2.7 g

	Sugars	1.0 g

Protein		20.3 g


Vitamin A	1.1 %

Vitamin B-12	7.8 %

Vitamin B-6	19.5 %

Vitamin C	11.0 %

Vitamin D	0.0 %

Vitamin E	1.0 %

Calcium	25.7 %

Copper	3.7 %

Folate	4.3 %

Iron	3.9 %

Magnesium	7.6 %

Manganese	4.6 %

Niacin	2.1 %

Pantothenic Acid	5.6 %

Phosphorus	13.6 %

Riboflavin	13.5 %

Selenium	4.6 %

Thiamin	4.7 %

Zinc	3.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BOB's Ultimate Power Shake

View the full BOB's Ultimate Power Shake Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BOB's Ultimate Power Shake

68 calories of Wellements Protein Powder - Vanilla, (0.50 serving)

53 calories of Coach's Oats, (0.33 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

42 calories of Milk, nonfat, (0.50 cup)

No nutrition or calorie comments found.