Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 208.9
  Total Fat 7.8 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.5 g
  Cholesterol 44.0 mg
  Sodium 211.7 mg
  Potassium 701.0 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 2.4 g
      Sugars 3.5 g
  Protein 20.1 g
  Vitamin A 2.3 %
  Vitamin B-12 36.8 %
  Vitamin B-6 32.1 %
  Vitamin C 50.2 %
  Vitamin D 7.2 %
  Vitamin E 6.4 %
  Calcium 2.2 %
  Copper 15.5 %
  Folate 8.2 %
  Iron 12.3 %
  Magnesium 9.6 %
  Manganese 11.3 %
  Niacin 26.8 %
  Pantothenic Acid     10.5 %
  Phosphorus     24.0 %
  Riboflavin 21.9 %
  Selenium 28.7 %
  Thiamin 12.3 %
  Zinc 17.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Vegetable Stir-Fry

View the full Beef and Vegetable Stir-Fry Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Vegetable Stir-Fry

102 calories of Beef, round steak, (0.17 lb)

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

10 calories of Cornstarch, (0.02 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Mushrooms, fresh, (37.80 grams)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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