Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 188.9
  Total Fat 9.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.7 g
  Cholesterol 8.4 mg
  Sodium 112.2 mg
  Potassium 854.3 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 6.8 g
      Sugars 1.3 g
  Protein 10.5 g
  Vitamin A 20.2 %
  Vitamin B-12 14.0 %
  Vitamin B-6 23.6 %
  Vitamin C 73.4 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 4.2 %
  Copper 13.3 %
  Folate 24.0 %
  Iron 9.2 %
  Magnesium 13.4 %
  Manganese 17.2 %
  Niacin 29.2 %
  Pantothenic Acid     14.3 %
  Phosphorus     13.8 %
  Riboflavin 11.3 %
  Selenium 33.5 %
  Thiamin 11.4 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican tuna salad

View the full Mexican tuna salad Recipe & Instructions
Submitted by: LBOCAJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican tuna salad

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

24 calories of Tuna, Canned in Water, (0.17 can)

21 calories of Red Ripe Tomatoes, (0.83 medium whole (2-3/5" dia))

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))

10 calories of Lemon Juice, (0.17 cup)

1 calories of Jalapeno Peppers, (0.04 cup, sliced)

0 calories of Cilantro, raw, (1.33 tbsp)


Nutrition & Calorie Comments  

Very good, very filling for the calories Submitted by:
WEEBAIRN
(3/18/07)
report inappropriate


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