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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.6
  Total Fat 7.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 13.3 mg
  Sodium 550.2 mg
  Potassium 220.2 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 2.5 g
      Sugars 2.4 g
  Protein 9.8 g
  Vitamin A 6.7 %
  Vitamin B-12 12.1 %
  Vitamin B-6 7.4 %
  Vitamin C 11.4 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 2.0 %
  Copper 5.2 %
  Folate 11.6 %
  Iron 7.6 %
  Magnesium 6.2 %
  Manganese 12.2 %
  Niacin 21.4 %
  Pantothenic Acid     3.5 %
  Phosphorus     10.4 %
  Riboflavin 5.2 %
  Selenium 35.2 %
  Thiamin 6.8 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet 'n Spicy Mac & Veggies

View the full Sweet 'n Spicy Mac & Veggies Recipe & Instructions
Submitted by: NEWKATHY4LIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet 'n Spicy Mac & Veggies

51 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.14 tbsp)

28 calories of Macaroni, enriched, (0.14 cup elbow shaped)

25 calories of Yellow Sweet Corn, Canned, (30.36 grams)

21 calories of Peas, canned, (30.36 grams)

21 calories of Tuna, Canned in Water, drained, (0.86 oz)

17 calories of Brown Sugar, (0.02 cup, packed)

14 calories of Canned Potatoes, (0.18 serving)

9 calories of Hidden Valley Light Ranch, (0.23 tbsp)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.09 cup)


Nutrition & Calorie Comments  

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