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Nutrition Facts

  Servings Per Recipe: 48
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.1
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 8.9 mg
  Sodium 72.1 mg
  Potassium 11.3 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 0.8 g
      Sugars 2.3 g
  Protein 3.2 g
  Vitamin A 2.3 %
  Vitamin B-12 0.3 %
  Vitamin B-6 0.1 %
  Vitamin C 0.0 %
  Vitamin D 3.8 %
  Vitamin E 1.8 %
  Calcium 3.0 %
  Copper 0.0 %
  Folate 0.2 %
  Iron 5.8 %
  Magnesium 0.5 %
  Manganese 0.0 %
  Niacin 6.7 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.4 %
  Riboflavin 8.4 %
  Selenium 0.9 %
  Thiamin 0.1 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kolache

View the full Kolache Recipe & Instructions
Submitted by: NANCYJAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kolache

68 calories of staple, flour, bread, Hodgson Mill, (0.17 cup)

9 calories of spread, margarine, Shedd's Spread Country Crock Plus, (0.17 tbsp)

8 calories of Granulated Sugar, (0.01 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

3 calories of Westbrae, WestSoy Soy Slender Soymilk Vanilla, 1 cup, (0.04 serving)

1 calories of Granulated Sugar, (0.06 tsp)

0 calories of Salt, (0.02 tsp)


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