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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.1
  Total Fat 9.7 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.4 g
  Cholesterol 37.0 mg
  Sodium 647.2 mg
  Potassium 212.7 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 1.1 g
      Sugars 2.1 g
  Protein 12.2 g
  Vitamin A 12.2 %
  Vitamin B-12 5.6 %
  Vitamin B-6 4.8 %
  Vitamin C 10.5 %
  Vitamin D 5.8 %
  Vitamin E 5.1 %
  Calcium 22.9 %
  Copper 4.7 %
  Folate 16.0 %
  Iron 4.4 %
  Magnesium 4.7 %
  Manganese 6.5 %
  Niacin 2.9 %
  Pantothenic Acid     3.1 %
  Phosphorus     17.5 %
  Riboflavin 12.1 %
  Selenium 7.2 %
  Thiamin 5.3 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon Asparagus Cheese Bake

View the full Salmon Asparagus Cheese Bake Recipe & Instructions
Submitted by: JANE.FELLER
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Asparagus Cheese Bake

77 calories of Cheddar Cheese, (0.17 cup, shredded)

30 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (1 oz)

17 calories of Milk, 1%, (0.17 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

10 calories of Asparagus, fresh, (0.33 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

The nutritional information is wrong. You forgot to add flour and eggs into the calculation. Submitted by:
CCEDILLE

(4/14/10)
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