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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.4
  Total Fat 4.3 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 14.4 mg
  Sodium 150.4 mg
  Potassium 16.3 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 0.3 g
      Sugars 0.8 g
  Protein 5.4 g
  Vitamin A 3.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 13.6 %
  Copper 0.2 %
  Folate 0.5 %
  Iron 0.3 %
  Magnesium 0.2 %
  Manganese 0.4 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.5 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.2 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jarlsberg Cheese Dip

View the full Jarlsberg Cheese Dip Recipe & Instructions
Submitted by: JDGONZALES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jarlsberg Cheese Dip

60 calories of Jarlsberg Cheese, (0.67 serving)

7 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.67 tbsp)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Scallions, raw, (0.02 cup, chopped)


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