Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 302.3
  Total Fat 19.1 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 9.5 g
  Cholesterol 61.7 mg
  Sodium 471.4 mg
  Potassium 281.5 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 1.0 g
      Sugars 0.1 g
  Protein 14.3 g
  Vitamin A 38.4 %
  Vitamin B-12 11.8 %
  Vitamin B-6 16.6 %
  Vitamin C 23.0 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 24.7 %
  Copper 6.7 %
  Folate 21.0 %
  Iron 10.5 %
  Magnesium 10.6 %
  Manganese 18.7 %
  Niacin 16.3 %
  Pantothenic Acid     6.9 %
  Phosphorus     24.2 %
  Riboflavin 24.7 %
  Selenium 12.8 %
  Thiamin 14.7 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken pasta

View the full chicken pasta Recipe & Instructions
Submitted by: DORICU2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken pasta

200 calories of Pasta, cooked, (2 oz)

90 calories of Olive Oil, (0.75 tbsp)

75 calories of Feta Cheese, (1 oz)

27 calories of Romano Cheese, (0.25 oz)

22 calories of Chicken Breast (cooked), no skin, (0.25 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic, (0.50 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

This was the absolute best! I have never had something so good that was so low in calories. I did substitute sun-dried tomatoes for the regular tomatoes. I highly recommend it! Submitted by:
RUTHAW_1974
(4/13/07)
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