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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 483.6
  Total Fat 10.8 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.5 g
  Cholesterol 89.5 mg
  Sodium 466.2 mg
  Potassium 826.2 mg
  Total Carbohydrate 58.1 g
      Dietary Fiber 3.4 g
      Sugars 14.5 g
  Protein 35.9 g
  Vitamin A 4.4 %
  Vitamin B-12 10.4 %
  Vitamin B-6 31.6 %
  Vitamin C 72.0 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 2.4 %
  Copper 15.3 %
  Folate 5.4 %
  Iron 17.1 %
  Magnesium 21.6 %
  Manganese 10.7 %
  Niacin 39.5 %
  Pantothenic Acid     9.4 %
  Phosphorus     32.4 %
  Riboflavin 28.3 %
  Selenium 77.5 %
  Thiamin 78.9 %
  Zinc 27.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet and Sour Pork

View the full Sweet and Sour Pork Recipe & Instructions
Submitted by: MICHELLE1126

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Pork

228 calories of Pork Tenderloin, (4 oz)

150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)

53 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.44 cup)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Corn Starch, (0.03 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Brown Sugar, (0.25 tsp packed)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Curry powder, (0.06 tsp)


No nutrition or calorie comments found.