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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.5
  Total Fat 6.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 40.9 mg
  Potassium 399.1 mg
  Total Carbohydrate 55.0 g
      Dietary Fiber 5.2 g
      Sugars 4.2 g
  Protein 7.6 g
  Vitamin A 166.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.7 %
  Vitamin C 87.9 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 6.0 %
  Copper 5.1 %
  Folate 10.4 %
  Iron 16.7 %
  Magnesium 6.2 %
  Manganese 11.1 %
  Niacin 4.8 %
  Pantothenic Acid     2.5 %
  Phosphorus     6.3 %
  Riboflavin 4.2 %
  Selenium 4.1 %
  Thiamin 6.8 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Couscous and Veg

View the full Couscous and Veg Recipe & Instructions
Submitted by: TNUNCHUK
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous and Veg

198 calories of Couscous, Whole Wheat, President's Choice, (0.33 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

19 calories of Garlic powder, (0.67 tbsp)

17 calories of Baby Carrots, raw, (3.33 large)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

9 calories of Lemon juice, (0.17 cup)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Basil, (0.67 tbsp)


Nutrition & Calorie Comments  

I only used 3 T lemon juice after reading the previous recommendations. I also only used 1T basil. I used, zucchini, spinach, and tomatoes for my veggies, and about 1/3 cup lowfat feta. Turned out tasty Submitted by:
CISKA56

(2/9/09)
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