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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.5
  Total Fat 2.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.2 mg
  Sodium 200.9 mg
  Potassium 220.4 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 2.3 g
      Sugars 15.0 g
  Protein 3.4 g
  Vitamin A 2.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 3.4 %
  Vitamin C 15.6 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 6.5 %
  Copper 1.8 %
  Folate 2.7 %
  Iron 3.0 %
  Magnesium 2.0 %
  Manganese 12.4 %
  Niacin 1.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     10.0 %
  Riboflavin 3.4 %
  Selenium 3.3 %
  Thiamin 1.6 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Triffle

View the full Low Fat Triffle Recipe & Instructions
Submitted by: KING*GET*FIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Triffle

35 calories of Cake, angelfood, (0.27 piece (1/12 of 10" dia))

33 calories of Cool Whip Lite, (1.67 serving)

32 calories of Kraft Jello-o Brand Fat Free Pudding, Chocolate, (0.53 Serving)

11 calories of Raspberries, (0.07 pint as purchased, yields)

9 calories of Banana, fresh, (0.07 large (8" to 8-7/8" long))

5 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.53 Serving)

2 calories of Strawberries, fresh, (0.47 medium (1-1/4" dia))


No nutrition or calorie comments found.