Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 230.7
  Total Fat 5.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.6 g
  Cholesterol 71.3 mg
  Sodium 484.8 mg
  Potassium 350.5 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 1.0 g
      Sugars 1.5 g
  Protein 30.1 g
  Vitamin A 1.5 %
  Vitamin B-12 7.6 %
  Vitamin B-6 34.1 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 4.9 %
  Copper 4.8 %
  Folate 7.1 %
  Iron 10.2 %
  Magnesium 10.5 %
  Manganese 10.8 %
  Niacin 72.1 %
  Pantothenic Acid     10.9 %
  Phosphorus     27.1 %
  Riboflavin 11.2 %
  Selenium 37.0 %
  Thiamin 18.2 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Crusted Baked Chicken Breasts

View the full Crispy Crusted Baked Chicken Breasts Recipe & Instructions
Submitted by: SWTSWT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Crusted Baked Chicken Breasts

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)


Nutrition & Calorie Comments  

My mom made this recipe and it was awesome. It tasted even better when I realized how low-calorie it was Submitted by:
KNBROWN0405
(10/28/11)
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Made this tonight! I used crushed Seasoned Croutons instead of bread crumbs, as thats all I had. I added 1 T of Garlic Powder, 1/2 T of Salt & Pepper. I think, with my oven, I should cut back on the cooking time, as it was a little dry. All in all it was DELISH!!! Submitted by:
KATCHAGIRL
(2/24/11)
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We had bought a huge bag of chicken breasts from our discount club, and I didn't know how I wanted to prepare them.

I used low-salt Ritz crackers for crumbs; garlic herb seasoning. Marvelous! Next time maybe I'll use taco type seasonings or curry...but I'll keep the Ritz crumbs. 		Submitted by:
ACIMPEGGY
(12/4/10)
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I used nonfat plain yogurt instead f mayo (I was out) and it still tasted great! Submitted by:
BEEEEEEEEE
(10/27/10)
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AMAZING!!! Like another user, I added salt and pepper to my parmesan and bread crumb mix. As it was in the oven and browning I got excited and when I took it out, I couldn't wait to taste. So juicy!! Perfectly flavored!!! Kudos!! Submitted by:
JENAMANDA
(2/15/10)
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Moist & delicious. I added salt, pepper & garlic powder. Added to my cookbook. Will make again. Submitted by:
MARYMAC45
(2/1/10)
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This was easy, moist and delicious. I added a bit of salt, pepper and garlic powder to the bread crumbs for extra flavor. I will definitely make again. Submitted by:
KATE4HEALTH
(4/19/09)
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My family liked this a lot and I will definitely make it again. The only thing I would add is salt and pepper to the chicken or breading mixture. Mine turned out a little bland when I made it exactly as written. The chicken stayed very moist, though, and after adding salt and pepper it was great! Submitted by:
BOYSMOM11
(12/2/08)
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this was amazing, I made it with broccoli and new potatoes and it was a very low fat tasty dish! Submitted by:
AMANDA.SUE_83
(6/2/08)
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